Hope you’re having a wonderful day! My today’s post is actually quite different from all my previous posts. Few weeks ago, I got a chance to try Detox Program from Truweight. I was offered an eight day Detox kit by Truweight to try. And let me say that I can’t thank them enough for this wonderful detox kit. I am actually feeling good within some days of trying this detox program. Let me confess that before than this, I never thought of trying any Detox program. Well, luckily I have a great metabolism and my weight is perfectly fine and even if I gain a few pounds, I am easily able to reduce them in a week. For me, when I started this detox program, the weight loss wasn’t a goal for me as I am happy with my size. My goal was to detox my body, strengthen my immune system and feel good and healthy.

Well you must be thinking why detoxification is important. There are so many reasons your body needs to detox. Detoxification helps to remove toxins from the body and enhances and strengthens our immune system. By getting rid of toxins from the body, it helps to increase the metabolism and encourages weight loss. Detoxification also helps to ease depression and improve memory. Your body will have more mental, physical, and emotional energy after detoxing and hence your energy levels will increase. It helps in preventing premature ageing and improves skin quality and strengthens hair and nails. Overall, detoxing brings balance back and helps our systems function properly again.

Now coming back to Truweight Detox Kit, it’s not just a program to lose weight. It’s a kick start to leading a healthier lifestyle.

What is Truweight ?

Truweight is a weight management company that gives its clients nutrition counselling and a wide range of effective super foods, which helps individuals to attain optimal weight loss. At Truweight, nutrition experts counsels their client either online or at their weight loss centers. The entire process is laid out as a strategy, which begins with evaluating the clients’ health, making a customized meal plan for them and further guiding them at every step to help them get rid of obesity.

There are over 50 nutritionists across Truweight centers, counselling around 7000 clients on their weight loss and health issues. The aim of this company Truweight is to provide sustainable and healthy weight loss solution to it’s clients. At Truweight, expert weight loss consultation is provided and you will be given the optimal diet suggestions as per your body type. Their expert nutritionists will analyze your body type to ensure effective weight management. And you know the best part is you can even call the nutritionist at your place for a free home consultation. Now, isn’t it amazing?

Well you must be thinking what makes Truweight different from other weight management programs prevailing in the market?

I would like to start by stating that Truweight is definitely unlike your any other weight management programs that relies on weight loss products or supplements which helps in losing weight. Truweight focuses only on healthy eating rather than on machines, belts or weight loss pills.

If you dig a li’l more, and search for Truweight, you will find that the nutritionists and experts at Truweight have actually designed those detox programs through in-depth research and they pursue to make healthy lifestyle as a habit. Truweight is started by Vishnu Saraf and Megha, who were earlier running a fitness club called Identity in Hyderabad. It was during those days they came across this fact that some of their customers were not happy with the results and even after sweating it out in the gym, they were not losing weight. Knowing that exercising regularly will only lead to high fitness levels and might not necessarily lead to weight loss, they came up with the idea of keeping a tab on people food habits. This is when they came up with a complete weight loss and fitness solution that was a combination of food and exercising and Truweight was born. Truweight is a program that attacks the obesity and its mantra is get ready to eat more to lose weight.

My Experience with Truweight Detox Kit

For my detox program, Truweight sent me eight days detox program kit which contains Super Foods which are considered to be much more powerful in terms of nutrient power.

What I got in my 8 days detox kit: My Detox kit is a combination of Beverages, salty snacks and sweet snacks.

  1. Hibiscus Tea:The Hibiscus Tea is made from dried crimson hibiscus flower petals which are rich in Vitamin C and anthocyanins. It is enriched with vibrant color, flowery aroma and rich flavor.

How it taste like?

Well, I must tell you at first I found the taste a bit odd as I was drinking Hibiscus tea for the first time ever in my life. The tea is sour in taste and has a tart, and cranberry-like flavor. This tea is red in color. But slowly I started liking this tea and now I actually enjoy having it. It’s very refreshing. I drink Hibiscus tea in the morning and evening time and let me tell you that this tea is definitely the best alternative for your normal tea. Just steep the tea bag for 2-3 minutes in a hot mug of water and enjoy.

  1. Shake a Day: I received Eight packets of Irish Chocolate flavor shakes. These shakes are rich in whey protein, Casein, Prebiotic fibre gum arabic & beneficial probiotic culture, and vitamins & minerals. It contains Skimmed milk powder, Stabilizer, Cocoa powder, Whey protein concentrate, Calcium caseinate, Oligofructose, Probiotic culture,Thickener, Minerals,Vitamins and most important these are sugar free.

How it taste like?

I used to take the shakes during the morning or mid afternoon. I used to add the shake powder to my shaker bottle which I received from them, add ice and water or milk. Let me tell you that these shakes are pretty high in protein and delicious too.

  1. Teatox:The teatox is not a simple green tea, rather it’s a blend of green tea and detoxifying herbs. In teatox, the green tea is blended with 11 beneficial herbs like Cinnamon, Nagarmoth, Pepper, Amla, Senna, Musta, Behara or Bibhitiki, Pipali, Sonth, Baibidang that detoxify your body and boost metabolism, improves the immune system and have an overall relaxation and blood pressure reducing effect.

How it taste like?

I drink this tea in the morning and evening time. For a person like me who is used to drinking very sweet tea, I found this teatox a bit bitter at first but slowly adjusted to it. It has a strong herbal smell also. Just steep the tea bag for 2-3 minutes in a hot mug of water and enjoy.  This teatox is your perfect replacement to regular tea.

  1. Fruits n Nut(Trail Mix): This is a salty snack which is a source of dietary fibre, protein and unsaturated fatty acids.Fruits n Nut Mix is a salty snack which has peanuts, bengal gram, chana jor, sunflower seeds, flax and melon seeds etc.

How it taste like?

This salty snack I used to take during evening time when I used to feel the hunger pangs and it’s very delicious.

  1. Quinoa & Seed Mix (Jalapeno Seasoning): Quinoa & Seed Mix is a salty snack which has the wholesomeness of quinoa, amaranth and seeds like sunflower, peanuts, flax and melon seeds. The Quinoa and amaranth are gluten-free foods while the seeds and nuts are rich in good fat, vitamins and minerals. Seeds contain mono- & polyunsaturated fatty acids, omega-3 and -6 fatty acids, B-group vitamins, vitamin E and Magnesium & Selenium.

How it taste like?

Again, this salty snack is perfect for evening time when the hunger strikes and it’s very delicious.

  1. Flaxsees and Sesame Ladoos: For satiating my sugar cravings, I got a nutritious sweet snacks Flaxseed & Sesame ladoo packet which is a rich combination of protein, fibre and Omega 3 fatty acids. It contains Flaxseeds, White sesame seeds, Soy protein crispies, Skimmed milk powder, Jaggery, sunflower oil, Puffed amaranth, Honey, Gum acacia, Black raisins, Glucose syrup, Glycerol, Cranberry, Puffed rice, Soy lecithin, GMS, Cardamom powder.

How it taste like?

I really liked the taste of these nutritious, sweet and grainy ladoos.

  1. Oats Mixture:It is infused with oat flakes, roasted bengal grams, peanuts.

How it taste like?

There is only one word for this- awesome.

  1. Apart from all this, I got aone book on Ultimate Guide to True Weight Loss and one book on Why dieters fail and how you can succeed?And a shake bottle.

Do I recommend it? YES !!

I quite liked the detox kit which I received from Truweight which has been designed for me keeping many aspects in mind. It was delivered fresh to my door, the packaging was good too and the delivery was fast too. Right now, Truweight has 6 weight loss centers in Hyderabad and 4 weight loss centers in Bangalore. But of course, their online portal will serve you anywhere round the globe.

The best part of this detox program is I didn’t have to give up my everyday foods. The goal of this detox is eat more to loose weight and don’t skip even a single meal. Well, as I have already mentioned in the beginning that I didn’t take this detoxing program to lose weight rather I did it to get some healthy and great food into my system.

I have noticed that my body felt so refreshed after following this detox program and my digestion is good too. Also, I feel my complexion is also looking a bit better than before and my face is also looking more clean. I feel I have more energy and feeling a little lighter, healthier.


My suggestion to you is please go for this Truweight detox program. All you have to do is to just follow the instructions and to be determined and committed on it for the best results as cleansing away toxins from the body wouldn’t be done perfectly in a single day. When you enjoy what you are eating and drinking, then it is not so so hard to stick to this Truweight detox program, and again you have to make it work for you and your lifestyle and your personal fitness and wellness goals.


As far as I am concerned, I am definitely going to place my second order soon. If you too are interest to do detox program just like me, you may check them out here:



Also, do let me know whether you have also tried any detox program before and if yes, how was your experience? Don’t forget to leave your comments in the comments box.


Hope you guys enjoyed reading it!

Much Love, Neha



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